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The Methods of Dhikr
We have thus far discussed the significance, meaning and scope of dhikr. Let us now turn to the various forms and methods of dhikr. How do we remember Allah in the morning and evening, during the day and at night and while standing, sitting or
reclining? There are basically two forms of dhikr.
The first involves continuous and sustained inner awareness of Allah in all that we say and do in our daily lives.
The second involves mechanisms, whether performed individually or collectively,
that help to develop the first.
Sustained Awareness of Allah
Let us begin with a discussion of the first form and its methods. How can you remember Allah throughout the normal course of your day without withdrawing from the routine of your daily worldly life?
How can you ensure that your personal life, family life, professional life and other activities all continue in full swing, and yet, at the same time, ensure that your life as a whole — every moment of it — is permeated with remembrance of Allah? Such an all-pervading dhikr can be an onerous task, but one you can accomplish with some ease.
Let me remind you of four states of consciousness that you must strive to develop
by remembering certain things, absorbing them and reminding yourself of them often.
1. Say to yourself: "I am in Allah's presence; He is watching me."
If ever you are alone, He is the second and that if you are two, He is the third.
[He is with you wherever you are.] (Al-Mujadalah 58:7)
[He is nearer to you than your jugular vein.](Qaf 50:16)
He is watching everything that you do and hearing everything that you say. He is ever present and His knowledge is all encompassing. Remind yourself of this as often as you can, and throughout the day, every time you begin a new task, and every
time you speak.
Indeed, your aim should be to impress this on your heart in such a way that it ultimately becomes your very breath. When the Prophet was asked by a Companion about the best method of purifying himself, he replied: "You should always remember that Allah is with you wherever you are." (At-Tirmidhi)
2. Say to yourself: "Everything I have has been given to me by Allah."
All that there is — surrounding you, on you and in you — comes from Allah alone. There is none that creates or gives anything but Allah (An-Nahl 16:78; Ya-Sin 36:33-35.)
Therefore, reflect upon all the blessings that He has created you with and
be thankful to Him. In all the dhikr that the Prophet has taught us, gratefulness to Allah is a constant theme.
Many of these dhikrs are simple to learn, and indeed, it was the most simple of his dhikr that he used most frequently. When the Prophet rose in the morning, he would say Alhamdu lillah; whenever he ate or drank he would say Alhamdu lillah; and even when he relieved himself he would give thanks to Allah.
Learn as many of the dhikrs as you can, and throughout the day, as you witness all that Allah has blessed you with, punctuate your day with these dhikrs.
If ever you appear to be short of things to be thankful for, recall the hadith of the Prophet: "There are 360 joints in the body and for each joint you must give a sadaqah [thanks or charity] each day." (Al-Bukhari.)
You must give a sadaqah for each one of them because without any one of them you will be incomplete and handicapped. You must do this on a daily basis for should
any one of them become damaged one day, you will similarly become incapacitated.
Additionally, you may remind yourself that, as we now know from our knowledge of human physiology, your heart beats an average of 72 times a minute. Every time it beats, it does so with the permission of Allah.
The moment He withdraws that permission, the heart will stop beating and your life will certainly come to an end. If you feel that there is nothing else to thank Allah for, then thank Him for the life that He has given you — for, so long as there is life, there is hope.
3.Say to yourself: "Nothing in this world can happen without His permission."
Everything lies in the hands of Allah. No harm can befall you and no benefit can reach you except as Allah ordains. It is as the Quran informs us:
[If God should touch you with misfortune, none can remove it but He; and if He should touch you with good fortune, He has power over all things. He alone holds sway over His creatures; He is the All-Wise, the All-Aware.] (Al-An`am 6:17-18)
The Prophet Muhammad would supplicate to Allah after each Prayer: "O Allah, whatever You want to give me, no one can stop it from coming to me and whatever You want to prevent from coming to me, nobody can give to me."
Prayer after Prayer, you should recite these beautiful words. And beyond that, remind yourself as much as you can and throughout the day, especially as you expect something to happen, or not to happen, that everything happens only as He
commands, and by His permission.
4. Say to yourself: "I am going to return to Allah one day and that day could be today."
You do not know when you will leave this world. It may be that the coming morning is your last morning, or perhaps the coming evening is your last evening. Indeed, it may be that this hour is your last hour, or even, that this moment is your last
moment.
Such an uncertainty does not, of course, justify a complete withdrawal from this life so as to prepare for the next in some monastic fashion. It is important, however, that you are always conscious of this uncertainty, to the extent that it motivates you to spend every moment of your remaining life seriously, considering it as a gift from Allah and spending the resources He has blessed you with — time, ability and energy — as He has advised.
Then, and only then, will your life have achieved what is required of it, and your return will achieve what is required of it. To help you attain this state of consciousness, recall and reflect upon the following Quranic verse as much as
you can and throughout the day:
[From Allah we came and to Him we shall return.](Al-Baqarah 2:156)
These are the four states of consciousness that can help us achieve a life completely devoted to the remembrance of Allah.
To try to reach these four states simultaneously, and with sincerity, can only purify you. To try in a determined fashion to reach these four states will lead you inevitably to Paradise.
**************************
This article is excerpted from the author's book, In the Early Hours, first published by Islamic Foundation. It is republished here with kind permission.
We have thus far discussed the significance, meaning and scope of dhikr. Let us now turn to the various forms and methods of dhikr. How do we remember Allah in the morning and evening, during the day and at night and while standing, sitting or
reclining? There are basically two forms of dhikr.
The first involves continuous and sustained inner awareness of Allah in all that we say and do in our daily lives.
The second involves mechanisms, whether performed individually or collectively,
that help to develop the first.
Sustained Awareness of Allah
Let us begin with a discussion of the first form and its methods. How can you remember Allah throughout the normal course of your day without withdrawing from the routine of your daily worldly life?
How can you ensure that your personal life, family life, professional life and other activities all continue in full swing, and yet, at the same time, ensure that your life as a whole — every moment of it — is permeated with remembrance of Allah? Such an all-pervading dhikr can be an onerous task, but one you can accomplish with some ease.
Let me remind you of four states of consciousness that you must strive to develop
by remembering certain things, absorbing them and reminding yourself of them often.
1. Say to yourself: "I am in Allah's presence; He is watching me."
If ever you are alone, He is the second and that if you are two, He is the third.
[He is with you wherever you are.] (Al-Mujadalah 58:7)
[He is nearer to you than your jugular vein.](Qaf 50:16)
He is watching everything that you do and hearing everything that you say. He is ever present and His knowledge is all encompassing. Remind yourself of this as often as you can, and throughout the day, every time you begin a new task, and every
time you speak.
Indeed, your aim should be to impress this on your heart in such a way that it ultimately becomes your very breath. When the Prophet was asked by a Companion about the best method of purifying himself, he replied: "You should always remember that Allah is with you wherever you are." (At-Tirmidhi)
2. Say to yourself: "Everything I have has been given to me by Allah."
All that there is — surrounding you, on you and in you — comes from Allah alone. There is none that creates or gives anything but Allah (An-Nahl 16:78; Ya-Sin 36:33-35.)
Therefore, reflect upon all the blessings that He has created you with and
be thankful to Him. In all the dhikr that the Prophet has taught us, gratefulness to Allah is a constant theme.
Many of these dhikrs are simple to learn, and indeed, it was the most simple of his dhikr that he used most frequently. When the Prophet rose in the morning, he would say Alhamdu lillah; whenever he ate or drank he would say Alhamdu lillah; and even when he relieved himself he would give thanks to Allah.
Learn as many of the dhikrs as you can, and throughout the day, as you witness all that Allah has blessed you with, punctuate your day with these dhikrs.
If ever you appear to be short of things to be thankful for, recall the hadith of the Prophet: "There are 360 joints in the body and for each joint you must give a sadaqah [thanks or charity] each day." (Al-Bukhari.)
You must give a sadaqah for each one of them because without any one of them you will be incomplete and handicapped. You must do this on a daily basis for should
any one of them become damaged one day, you will similarly become incapacitated.
Additionally, you may remind yourself that, as we now know from our knowledge of human physiology, your heart beats an average of 72 times a minute. Every time it beats, it does so with the permission of Allah.
The moment He withdraws that permission, the heart will stop beating and your life will certainly come to an end. If you feel that there is nothing else to thank Allah for, then thank Him for the life that He has given you — for, so long as there is life, there is hope.
3.Say to yourself: "Nothing in this world can happen without His permission."
Everything lies in the hands of Allah. No harm can befall you and no benefit can reach you except as Allah ordains. It is as the Quran informs us:
[If God should touch you with misfortune, none can remove it but He; and if He should touch you with good fortune, He has power over all things. He alone holds sway over His creatures; He is the All-Wise, the All-Aware.] (Al-An`am 6:17-18)
The Prophet Muhammad would supplicate to Allah after each Prayer: "O Allah, whatever You want to give me, no one can stop it from coming to me and whatever You want to prevent from coming to me, nobody can give to me."
Prayer after Prayer, you should recite these beautiful words. And beyond that, remind yourself as much as you can and throughout the day, especially as you expect something to happen, or not to happen, that everything happens only as He
commands, and by His permission.
4. Say to yourself: "I am going to return to Allah one day and that day could be today."
You do not know when you will leave this world. It may be that the coming morning is your last morning, or perhaps the coming evening is your last evening. Indeed, it may be that this hour is your last hour, or even, that this moment is your last
moment.
Such an uncertainty does not, of course, justify a complete withdrawal from this life so as to prepare for the next in some monastic fashion. It is important, however, that you are always conscious of this uncertainty, to the extent that it motivates you to spend every moment of your remaining life seriously, considering it as a gift from Allah and spending the resources He has blessed you with — time, ability and energy — as He has advised.
Then, and only then, will your life have achieved what is required of it, and your return will achieve what is required of it. To help you attain this state of consciousness, recall and reflect upon the following Quranic verse as much as
you can and throughout the day:
[From Allah we came and to Him we shall return.](Al-Baqarah 2:156)
These are the four states of consciousness that can help us achieve a life completely devoted to the remembrance of Allah.
To try to reach these four states simultaneously, and with sincerity, can only purify you. To try in a determined fashion to reach these four states will lead you inevitably to Paradise.
**************************
This article is excerpted from the author's book, In the Early Hours, first published by Islamic Foundation. It is republished here with kind permission.
